/* Mi Rutina · diseño: calmado, legible, primero el móvil */
:root {
  color-scheme: dark light;
  --bg: #0d1512; --card: #15211c; --card2: #1b2b25; --line: #263a32; --ink: #e9f2ed; --muted: #9db3a8;
  --accent: #3ecf8e; --accent-ink: #062016; --blue: #52aaff; --amber: #f5b94a; --red: #f0686a; --violet: #a98bff;
  --shadow: 0 1px 0 rgba(255,255,255,.03) inset, 0 8px 24px rgba(0,0,0,.25);
  --r: 16px; --tab-h: 64px;
  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
}
@media (prefers-color-scheme: light) {
  :root {
    --bg: #f3f7f4; --card: #ffffff; --card2: #eef4f0; --line: #dbe6df; --ink: #14231c; --muted: #5a6f65;
    --accent: #14996a; --accent-ink: #ffffff; --blue: #1f78d1; --amber: #b9780e; --red: #cc3a3d; --violet: #6b4fd1;
    --shadow: 0 1px 2px rgba(20,35,28,.06), 0 6px 18px rgba(20,35,28,.06);
  }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 16px/1.5 var(--font); padding-bottom: calc(var(--tab-h) + env(safe-area-inset-bottom) + 12px); }
a { color: inherit; }
h1, h2, h3 { margin: 0; line-height: 1.2; letter-spacing: -.01em; }
h1 { font-size: 1.7rem; }
h2 { font-size: 1.05rem; }
h3 { font-size: 1rem; }
p { margin: .4em 0; }
b { font-weight: 650; }
.muted { color: var(--muted); }
.small { font-size: .85rem; }
.ic { width: 24px; height: 24px; display: block; }
[hidden] { display: none !important; }

/* barra superior (escritorio) y marca */
.top { display: flex; align-items: center; gap: 12px; padding: 12px 16px; padding-top: calc(12px + env(safe-area-inset-top)); border-bottom: 1px solid var(--line); background: var(--bg); position: sticky; top: 0; z-index: 20; }
.brand { display: flex; align-items: center; gap: 8px; text-decoration: none; font-weight: 700; }
.logo { display: inline-grid; place-items: center; width: 30px; height: 30px; border-radius: 9px; background: var(--accent); color: var(--accent-ink); font-size: 18px; }
.logo.big { width: 64px; height: 64px; font-size: 38px; border-radius: 18px; margin: 0 auto 14px; }
.dnav { display: none; gap: 2px; margin-left: 12px; flex-wrap: wrap; }
.dnav a { padding: 8px 12px; border-radius: 10px; text-decoration: none; color: var(--muted); font-size: .95rem; }
.dnav a:hover { background: var(--card); color: var(--ink); }
.dnav a.on { background: var(--card); color: var(--ink); font-weight: 600; }
.who { margin-left: auto; color: var(--muted); font-size: .85rem; }

.wrap { max-width: 1040px; margin: 0 auto; padding: 16px; }
.head { margin: 6px 0 14px; }
.sect { margin: 22px 0 10px; font-size: 1.15rem; }

/* navegación inferior (móvil) */
.tabs { position: fixed; left: 0; right: 0; bottom: 0; display: flex; background: color-mix(in srgb, var(--card) 92%, transparent); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); border-top: 1px solid var(--line); padding-bottom: env(safe-area-inset-bottom); z-index: 30; }
.tabs a { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 8px 0 6px; text-decoration: none; color: var(--muted); font-size: .7rem; min-height: var(--tab-h); justify-content: center; }
.tabs a.on { color: var(--accent); }
.tabs a.on .ic { stroke-width: 2.2; }

/* tarjetas */
.card { background: var(--card); border: 1px solid var(--line); border-radius: var(--r); padding: 16px; margin: 0 0 14px; box-shadow: var(--shadow); }
.card h2 { margin-bottom: 8px; }
.cols { display: grid; gap: 0 14px; grid-template-columns: 1fr; align-items: start; }
.grid2 { display: grid; gap: 14px; grid-template-columns: 1fr; }
.grid3 { display: grid; gap: 10px; grid-template-columns: 1fr 1fr; }
.row { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 10px; }
.row.between { justify-content: space-between; margin-top: 0; }
.two { display: grid; gap: 10px; grid-template-columns: 1fr 1fr; }
.bigtxt { font-size: 1.25rem; margin: 6px 0 2px; }
.kicker { text-transform: uppercase; letter-spacing: .08em; font-size: .75rem; color: var(--accent); margin: 0 0 4px; font-weight: 650; }
.pill { display: inline-block; padding: 3px 10px; border-radius: 999px; background: var(--card2); border: 1px solid var(--line); font-size: .8rem; font-weight: 650; }
.pill.good { background: color-mix(in srgb, var(--accent) 20%, transparent); border-color: var(--accent); color: var(--accent); }
.link { background: none; border: 0; color: var(--accent); cursor: pointer; padding: 0; font: inherit; font-size: .88rem; text-decoration: underline; text-underline-offset: 3px; }

/* hero con anillo */
.hero { display: flex; align-items: center; justify-content: space-between; gap: 14px; padding: 6px 0 16px; }
.hl { min-width: 0; }
.ring { position: relative; width: 108px; height: 108px; flex: 0 0 auto; }
.ring svg { width: 100%; height: 100%; }
.ring .bg { fill: none; stroke: var(--line); stroke-width: 9; }
.ring .fg { fill: none; stroke: var(--amber); stroke-width: 9; stroke-linecap: round; transition: stroke-dashoffset .5s ease; }
.ring.green .fg { stroke: var(--accent); }
.ring.blue .fg { stroke: var(--blue); }
.ring .in { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; line-height: 1.1; text-align: center; }
.ring .in b { font-size: 1.4rem; }
.ring .in span { font-size: .68rem; color: var(--muted); max-width: 70px; }

/* avisos */
.banner { display: block; margin: 0 0 12px; padding: 12px 14px; border-radius: 12px; border: 1px solid var(--line); background: var(--card); text-decoration: none; font-size: .95rem; }
.banner.soft { background: color-mix(in srgb, var(--blue) 14%, var(--card)); border-color: color-mix(in srgb, var(--blue) 40%, var(--line)); }
.banner.action { background: color-mix(in srgb, var(--accent) 16%, var(--card)); border-color: var(--accent); }
.banner.warn { background: color-mix(in srgb, var(--amber) 14%, var(--card)); border-color: color-mix(in srgb, var(--amber) 55%, var(--line)); }
.banner .go { color: var(--accent); font-weight: 650; }
.coach { margin: 0 0 10px; padding: 10px 14px; border-left: 3px solid var(--accent); background: var(--card); border-radius: 0 12px 12px 0; font-size: .95rem; }
.coach.warn { border-color: var(--amber); }
.coach.water { border-color: var(--blue); }
.coach.quote { border-color: var(--violet); color: var(--muted); font-style: italic; }
.warnbox { margin: 10px 0 0; padding: 10px 12px; border-radius: 10px; background: color-mix(in srgb, var(--amber) 13%, var(--card2)); border: 1px solid color-mix(in srgb, var(--amber) 40%, var(--line)); font-size: .92rem; }
.note { margin: 6px 0; font-size: .95rem; }
.note.ok { color: var(--accent); font-weight: 600; }
.rule { margin-top: 8px; padding: 8px 12px; border-radius: 10px; background: var(--card2); }

/* ahora */
.now .clock { font-variant-numeric: tabular-nums; color: var(--muted); font-weight: 600; }
.now .next { margin-top: 8px; color: var(--muted); }

/* hábitos */
.habits { list-style: none; margin: 10px 0 0; padding: 0; display: grid; gap: 8px; }
.hab { display: flex; gap: 12px; align-items: flex-start; padding: 12px; border: 1px solid var(--line); border-radius: 14px; background: var(--card2); transition: border-color .2s, background .2s; }
.hab .txt { flex: 1; min-width: 0; }
.hab .txt b { display: block; }
.hab .txt small { display: block; color: var(--muted); margin-top: 2px; font-size: .85rem; line-height: 1.35; }
.hab .wk { color: var(--blue); font-weight: 600; }
.hab .more { margin-top: 8px; padding-top: 8px; border-top: 1px dashed var(--line); font-size: .88rem; }
.hab .more p { margin: .3em 0; }
.hab.done { border-color: color-mix(in srgb, var(--accent) 60%, var(--line)); background: color-mix(in srgb, var(--accent) 10%, var(--card2)); }
.hab.done .txt b { text-decoration: line-through; text-decoration-color: var(--accent); }
.hab.na { opacity: .55; }
.chk { flex: 0 0 auto; width: 40px; height: 40px; border-radius: 12px; border: 2px solid var(--line); background: var(--card); color: transparent; font-size: 22px; font-weight: 800; cursor: pointer; display: grid; place-items: center; transition: all .15s; }
.chk[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.info { flex: 0 0 auto; width: 28px; height: 28px; border-radius: 50%; border: 1px solid var(--line); background: transparent; color: var(--muted); cursor: pointer; font: italic 700 .85rem Georgia, serif; }

/* botones y formularios */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 6px; padding: 11px 18px; border-radius: 12px; border: 1px solid var(--line); background: var(--card2); color: var(--ink); font: inherit; font-weight: 600; cursor: pointer; text-decoration: none; min-height: 44px; }
.btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.btn.ghost { background: transparent; }
.btn.sm { padding: 8px 12px; min-height: 38px; font-size: .9rem; }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: .5; }
input, textarea, select { width: 100%; font: inherit; color: var(--ink); background: var(--card2); border: 1px solid var(--line); border-radius: 12px; padding: 11px 12px; min-height: 44px; }
textarea { resize: vertical; }
input:focus, textarea:focus, select:focus, .btn:focus-visible, .chk:focus-visible, .tabs a:focus-visible, a:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
label { display: block; font-size: .88rem; color: var(--muted); margin-top: 10px; }
label input, label textarea, label select { margin-top: 4px; color: var(--ink); }
label.fl, label.chk { display: inline-flex; align-items: center; gap: 6px; margin: 6px 10px 0 0; color: var(--ink); font-size: .92rem; }
label.fl input, label.chk input { width: auto; min-height: 0; margin: 0; }
fieldset { border: 0; padding: 0; margin: 10px 0 0; }
legend { font-size: .88rem; color: var(--muted); padding: 0; }
input[type=range] { padding: 0; min-height: 0; accent-color: var(--accent); }
hr { border: 0; border-top: 1px solid var(--line); margin: 14px 0; }
.err { color: var(--red); background: color-mix(in srgb, var(--red) 12%, var(--card)); border: 1px solid var(--red); padding: 10px 12px; border-radius: 10px; }
.srow { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 10px; font-size: .92rem; }
.scale { display: flex; gap: 6px; }
.sc { width: 40px; height: 40px; border-radius: 10px; border: 1px solid var(--line); background: var(--card2); color: var(--ink); font: inherit; font-weight: 700; cursor: pointer; }
.sc.on { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }

/* agua */
.wrow { display: flex; align-items: center; gap: 16px; }
.wmeta { flex: 1; min-width: 0; }
.btns { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 8px; }
.water.big .ring { width: 150px; height: 150px; }
.wsch { list-style: none; padding: 0; margin: 0; }
.wsch li { display: flex; justify-content: space-between; gap: 10px; padding: 9px 0; border-bottom: 1px dashed var(--line); }
.wsch li.cut { color: var(--amber); border-bottom: 0; }

/* gráficas de barras */
.bars { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; gap: 4px; align-items: end; height: 140px; margin-top: 6px; }
.bar { display: flex; flex-direction: column; align-items: center; justify-content: flex-end; height: 100%; min-width: 0; }
.bar .col { flex: 1; width: 100%; display: flex; align-items: flex-end; }
.bar i { display: block; width: 100%; border-radius: 6px 6px 2px 2px; background: var(--accent); min-height: 3px; }
.bar i.empty { background: var(--line); }
.bars.blue i { background: var(--blue); } .bars.amber i { background: var(--amber); } .bars.green i { background: var(--accent); } .bars.violet i { background: var(--violet); }
.bv { font-size: .62rem; color: var(--muted); margin-top: 2px; }
.bl { font-size: .62rem; color: var(--muted); }

/* progreso */
.phases { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 14px; }
.ph { padding: 10px; border: 1px solid var(--line); border-radius: 12px; background: var(--card); font-size: .85rem; display: flex; flex-direction: column; gap: 2px; }
.ph small, .ph span { color: var(--muted); }
.ph.on { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 10%, var(--card)); }
.ph.past { opacity: .65; }
.heat { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.hd { aspect-ratio: 1; border-radius: 8px; display: grid; place-items: center; background: var(--card2); font-size: .72rem; color: var(--muted); }
.hd.g { background: var(--accent); color: var(--accent-ink); } .hd.m { background: var(--amber); color: #2a1c00; } .hd.b { background: var(--red); color: #fff; } .hd.x { background: var(--card2); } .hd.p { background: var(--card2); border: 2px dashed var(--muted); }
.hd.today { outline: 2px solid var(--ink); outline-offset: 1px; }
.stages { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.stages li { display: flex; gap: 12px; align-items: center; padding: 10px; border-radius: 12px; border: 1px solid var(--line); background: var(--card2); opacity: .7; }
.stages li.on { opacity: 1; border-color: var(--accent); }
.stages li.past { opacity: .85; }
.stages .n { width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; background: var(--card); border: 1px solid var(--line); font-weight: 700; font-size: .85rem; flex: 0 0 auto; }
.stages li.on .n, .stages li.past .n { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.stages small { display: block; color: var(--muted); }
.insights { padding-left: 1.1em; }
.insights li { margin: 6px 0; }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; text-align: center; margin-bottom: 8px; }
.stats b { display: block; font-size: 1.5rem; } .stats span { font-size: .78rem; color: var(--muted); }

/* listas */
.mini { list-style: none; padding: 0; margin: 8px 0 0; }
.mini li { padding: 7px 0; border-bottom: 1px dashed var(--line); font-size: .93rem; }
.mini li:last-child { border: 0; }
.slot { color: var(--muted); font-size: .8rem; margin-right: 6px; }
.tick { color: var(--accent); font-weight: 700; }
.rules { padding-left: 1.1em; margin: 8px 0; }
.rules li { margin: 6px 0; }
.steps { padding-left: 1.2em; margin: 6px 0 12px; }
.steps li { margin: 6px 0; }

/* comidas */
.plateviz { display: grid; grid-template-columns: 1.4fr 1fr; grid-template-rows: auto auto; gap: 6px; min-height: 170px; margin: 8px 0 16px; }
.plateviz .p { border-radius: 14px; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 10px 8px; font-size: .88rem; min-height: 80px; }
.plateviz .p b { font-size: 1.4rem; }
.plateviz .half { grid-row: 1 / 3; background: color-mix(in srgb, var(--accent) 22%, var(--card2)); }
.plateviz .q1 { background: color-mix(in srgb, var(--amber) 22%, var(--card2)); }
.plateviz .q2 { background: color-mix(in srgb, var(--blue) 18%, var(--card2)); }
.meals { display: grid; gap: 12px; margin-bottom: 8px; }
.meal { background: var(--card); border: 1px solid var(--line); border-radius: var(--r); padding: 14px; }
.meal.ok { border-color: color-mix(in srgb, var(--accent) 60%, var(--line)); }
.meal.off { border-color: color-mix(in srgb, var(--amber) 60%, var(--line)); }
.meal .mh { display: flex; justify-content: space-between; align-items: center; }
.meal .slot { text-transform: uppercase; letter-spacing: .06em; font-weight: 650; color: var(--accent); }
.meal .mn { margin: 6px 0 2px; font-size: 1.1rem; }
.meal .md { color: var(--muted); font-size: .92rem; }
.mbtns { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 10px; }
.mflags { margin-top: 8px; padding: 8px 10px; background: var(--card2); border-radius: 10px; }
.shop { display: grid; gap: 12px; grid-template-columns: 1fr 1fr; }
.shop h3 { font-size: .8rem; text-transform: uppercase; letter-spacing: .07em; color: var(--muted); margin-bottom: 4px; }
.shop ul { list-style: none; padding: 0; margin: 0; }
.shop label { margin: 0; padding: 5px 0; color: var(--ink); font-size: .95rem; }
.shop input { width: auto; min-height: 0; }
.shop input:checked + * , .shop label:has(input:checked) { text-decoration: line-through; color: var(--muted); }

/* libro, trading, ejercicio, menú */
.timers { display: grid; gap: 10px; }
.timer { display: grid; grid-template-columns: 1fr auto auto; align-items: center; gap: 10px; padding: 12px; background: var(--card2); border: 1px solid var(--line); border-radius: 14px; }
.timer.run { border-color: var(--accent); }
.timer .tt { display: flex; flex-direction: column; } .timer .tt small { color: var(--muted); } .timer .ti { font-size: 1.3rem; }
.timer .td { font-size: 1.7rem; font-variant-numeric: tabular-nums; font-weight: 700; }
.timer .tb { display: flex; gap: 6px; }
.bookgrid { display: grid; gap: 12px; grid-template-columns: 1fr; margin-bottom: 12px; }
.idea .apply { margin-top: 8px; padding: 8px 10px; border-radius: 10px; background: color-mix(in srgb, var(--accent) 10%, var(--card2)); font-size: .93rem; }
.menu { display: grid; gap: 10px; }
.menuitem { display: flex; align-items: center; gap: 14px; padding: 14px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r); text-decoration: none; }
.menuitem .mi { font-size: 1.7rem; } .menuitem small { display: block; color: var(--muted); }
.logout { margin-top: 18px; text-align: center; }
.painrow { display: flex; align-items: center; gap: 12px; } .painrow b { min-width: 1.5em; font-size: 1.2rem; }

.toast { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(var(--tab-h) + env(safe-area-inset-bottom) + 14px); background: var(--ink); color: var(--bg); padding: 10px 16px; border-radius: 999px; font-size: .9rem; z-index: 50; max-width: 90vw; box-shadow: var(--shadow); }

/* acceso */
body.auth { display: grid; place-items: center; min-height: 100vh; padding: 20px; }
.authbox { width: 100%; max-width: 380px; text-align: center; }
.authbox .lead { color: var(--muted); margin-bottom: 18px; }
.authbox .form { text-align: left; }
.authbox .btn { width: 100%; margin-top: 16px; }

@media (min-width: 900px) {
  body { padding-bottom: 24px; }
  .tabs { display: none; }
  .dnav { display: flex; }
  .cols { grid-template-columns: 1fr 1fr; }
  .grid2 { grid-template-columns: repeat(3, 1fr); }
  .bookgrid { grid-template-columns: 1fr 1fr; }
  .toast { bottom: 24px; }
  .ring { width: 124px; height: 124px; }
  .meals { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 380px) { .two, .grid3 { grid-template-columns: 1fr; } .shop { grid-template-columns: 1fr; } .timer { grid-template-columns: 1fr; } }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

.hd.l { background: var(--blue); color: #fff; }
.card.dim { opacity: .6; }
.freeline { margin: 4px 2px 14px; }

.tglog .no { color: var(--amber); font-weight: 650; }